Dessert: Pumpkin Pudding Desserts Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pumpkin Pudding Desserts Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
3/4 cup canned pumpkin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
3/4 cup cold 2% milk
1 package (3.3 ounces) instant white chocolate pudding mix
1/4 cup whipped topping
Instructions
In a small bowl, whisk the pumpkin, cinnamon and ginger. Add milk and pudding mix; whisk for 2 minutes (mixture will be thick).
Transfer to individual serving dishes. Refrigerate until serving. Garnish servings with whipped topping.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
