Lunch: Artichokes with Smoked-Herb Mayonnaise
This recipe includes fertility superfoods such as:
Health and fertility benefits of Artichokes with Smoked-Herb Mayonnaise
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
4 large artichokes, stems trimmed
1 cup mayonnaise
3 tablespoons chopped dill
2 tablespoons chopped capers
1 teaspoon finely grated lemon zest
2 teaspoons fresh lemon juice
1/2 teaspoon smoked sea salt
1/4 teaspoon smoked sweet paprika
Hot sauce
Freshly ground pepper
Instructions
Set a steamer basket in a large pot over 1/2 inch of boiling water. Arrange the artichokes, stem side down, in the basket. Cover and steam over moderate heat until a knife easily pierces the stems, about 30 minutes. Transfer the artichokes to a platter.
In a bowl, whisk the mayonnaise, dill, capers, lemon zest and juice, salt and paprika. Add a few dashes of hot sauce and season the mayonnaise with pepper. Serve the artichokes warm or lightly chilled with the mayonnaise.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |