Lunch: Hot Apple Pie Drink Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hot Apple Pie Drink Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 cups unsweetened apple juice
4 teaspoons brown sugar
2 teaspoons lemon juice
1/4 teaspoon ground cinnamon
Dash ground cloves
Dash ground nutmeg
1-1/2 ounces orange liqueur
1-1/2 ounces brandy
Sweetened whipped cream and additional ground nutmeg, optional
Instructions
In a small saucepan, heat the first six ingredients until sugar is dissolved. Remove from the heat; stir in orange liqueur and brandy. Pour into mugs; garnish with whipped cream and additional nutmeg if desired.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
