Lunch: Fontina-Fruit Chicken Breasts Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Fontina-Fruit Chicken Breasts Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/3 cup olive oil
3 tablespoons cider vinegar
2 tablespoons red wine vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon ground mustard
8 boneless skinless chicken breast halves (4 ounces each)
1 large tart apple, peeled and chopped
1 teaspoon butter
1/2 cup shredded fontina cheese
1/2 cup dried cherries, coarsely chopped
1/2 teaspoon salt
1/2 teaspoon pepper

Instructions

In a large resealable plastic bag, combine the first six ingredients. Carefully cut a pocket in each chicken breast half; place in bag. Seal and turn to coat; refrigerate for 1 hour.
In a small nonstick skillet, saute apple in butter until tender. Transfer to a small bowl. Stir in the cheese, cherries, salt and pepper. Drain chicken, discarding marinade; stuff with apple mixture. Secure with soaked toothpicks.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170 °. Discard toothpicks.

Add a review for Fontina-Fruit Chicken Breasts Recipe