Snack: Vanilla Banana Milkshake
Quick and easy milkshake.
Ingredients
1 medium banana
8 fl oz skim milk
2 tsps vanilla extract
1/3 tbsp strawberry preserves
4 ice cubes ice cubes
Instructions
1. Put all ingredients except ice cubes in blender and blend.
2. Add ice while blending, one cube at a time.
3. Pour in big glass and enjoy.
4. Note: based on recipe from Fat Loss for Idiots.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | ||
| Fat 0.84 | ||
| Carbohydrate 44.54 | ||
| Protein 9.72 | ||
