Crispy Skillet Tortellini recipe for managing PCOS and pregnancy on Fertility Chef

Lunch: Crispy Skillet Tortellini

Recipe by Lauren Miyashiro Cooking frozen tortellini like you would potstickers is a total game-changer.

This recipe includes fertility superfoods such as:

Health and fertility benefits of Crispy Skillet Tortellini

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 tbsp. Extra Virgin Olive Oil, divided
3 slices prosciutto, chopped
1 9 oz. package frozen cheese tortellini
1 head of broccoli, florets chopped into bite
1/3 c. water
1/2 c. ricotta
1/4 c. Thinly sliced basil
1 lemon, juice and zest

Instructions

Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat. Add prosciutto and cook until the pieces curl and become crispy, about 2 minutes. Drain on paper towels and set aside.
To the same skillet, add the frozen tortellini and broccoli in a single layer and cook for until the pasta begins to brown underneath, about 2-4 minutes. Add water to the pan. (Don’t be alarmed—it will sizzle and roar like crazy.) Immediately cover with a lid and let the pasta and vegetables steam for 5 minutes. After 5 minutes, check to make sure the water has cooked off and the pasta is cooked through. If any of the tortellini has stuck, add a tablespoon more water and toss to loosen the pasta from the skillet.
Turn off heat, and immediately divide the pasta and broccoli between bowls. Dollop with ricotta. Squeeze lemon juice over then sprinkle with flaky sea salt, pepper, red pepper flakes, crispy prosciutto and basil. Finish with a drizzle of olive oil, and enjoy!