Lunch: Barbecued Wild Duck Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Barbecued Wild Duck Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 wild ducks (1 pound each), split in half
1/4 cup butter, cubed
1/2 cup ketchup
1/2 cup chopped onion
1 garlic clove, minced
5 teaspoons lemon juice
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon hot pepper sauce
Instructions
Place ducks in a 13-in. x 9-in. baking dish. Cover and bake at 350 ° for 1-3/4 to 2 hours or until tender.
Meanwhile, combine the remaining ingredients in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5 minutes. Baste ducks with sauce during the last 30 minutes of baking time.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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