Snack: Hot 'n' Spicy Cranberry Dip Recipe

This recipe includes fertility superfoods such as:

Lemon, Honey, Apples

Health and fertility benefits of Hot 'n' Spicy Cranberry Dip Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

3/4 cup jellied cranberry sauce
1 to 2 tablespoons prepared horseradish
1 tablespoon honey
1-1/2 teaspoons lemon juice
1-1/2 teaspoons Worcestershire sauce
1/8 to 1/4 teaspoon cayenne pepper
1 garlic clove, minced
Miniature hot dogs or smoked sausage links, warmed
Sliced apples or pears

Instructions

In a small saucepan, combine the first seven ingredients; bring to a boil, stirring constantly. Reduce heat. Cover and simmer for 5 minutes, stirring occasionally. Serve warm with sausage and/or fruit.

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