Lunch: Rosemary Chicken and Summer Squash Brochettes

Serve these atop rice, and offer cherry tomatoes tossed with ranch dressing on the side. Purchased peach tarts wrap it up.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Rosemary Chicken and Summer Squash Brochettes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh rosemary or 1 1/2 teaspoons dried
2 garlic cloves, minced
1 teaspoon grated lemon peel
2 skinless boneless chicken breast halves, each cut into 6 pieces
3 large pattypan squash, each quartered
4 metal skewers

Instructions

Prepare barbecue (medium-high heat). Whisk first 5 ingredients in medium bowl. Add chicken and squash; toss. Let stand 10 minutes; toss occasionally.
Alternate 3 chicken pieces with 3 squash pieces on each skewer. Sprinkle generously with salt and pepper. Grill until chicken is cooked through and squash is just tender, turning often, about 10 minutes.

Add a review for Rosemary Chicken and Summer Squash Brochettes