Lunch: Vegetable Salad Recipe

This recipe includes fertility superfoods such as:

Broccoli, Poppy Seeds

Health and fertility benefits of Vegetable Salad Recipe

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc.

Ingredients

2 cups broccoli forets
2 cups cauliflowerets
4 large mushrooms, sliced
1 celery rib, sliced
1 medium green or sweet red pepper, diced
1/4 cup chopped onion
1/3 cup canola oil
1/4 cup sugar
1/4 cup vinegar
1/4 teaspoon salt
1-1/2 teaspoons poppy seeds

Instructions

In a large bowl, combine all of the vegetables. Combine remaining ingredients in a jar with tight-fitting lid; shake well. Pour over vegetables and toss. Cover and chill 6-8 hours.

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