Dessert: Banana and Cinnamon Yogurt

Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.

Prep Time: 5 mins

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Banana and Cinnamon Yogurt

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 cup lowfat yogurt
2 small bananas
1/2 tsp sugar sweetener
1 tsp cinnamon

Instructions

1. Cut the bananas and the peach into small pieces.

2. Mix the yoghurt with the sugar sweetener, like Splenda.

3. Mix all together.

4. Sprinkle cinnamon on top as garnish.

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