Breakfast: Brown Sugar & Banana Oatmeal Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Brown Sugar & Banana Oatmeal Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 cups fat-free milk
1 cup quick-cooking oats
1 large ripe banana, sliced
2 teaspoons brown sugar
1 teaspoon honey
1/2 teaspoon ground cinnamon
Additional fat-free milk or ground cinnamon, optional
Instructions
In a small saucepan, bring milk to a boil; stir in oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally.
Stir in the banana, brown sugar, honey and cinnamon. Serve with additional milk and cinnamon if desired.
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
