Lunch: Pork Kiev Recipe
Ingredients
4 teaspoons butter, softened
2 teaspoons minced chives
2 teaspoons dried parsley flakes
1 teaspoon minced garlic
1/2 teaspoon pepper
4 boneless pork loin chops (4 ounces each)
1 egg
1 teaspoon water
1/2 cup all-purpose flour
1/2 cup dry bread crumbs
2 tablespoons canola oil
Instructions
In a small bowl, combine the butter, chives, parsley, garlic and pepper. Cut a pocket in each pork chop. Fill with butter mixture; secure with toothpicks.
In a shallow bowl, beat egg and water. Place flour and bread crumbs in separate shallow bowls. Dip chops in flour, then in egg mixture; coat with bread crumbs.
In a large skillet over medium heat, cook chops in oil for 6-8 minutes on each side or until meat juices run clear.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |