Lunch: Laura's Insalata Tre Colori
This recipe includes fertility superfoods such as:
Health and fertility benefits of Laura's Insalata Tre Colori
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 heads Belgian endive, leaves separated
1 small head radicchio, leaves separated
About 4 cups baby kale greens
1/3 cup extra-virgin olive oil
3 tablespoons lemon juice
1 tablespoon Dijon mustard
1 teaspoon honey
Salt and freshly ground black pepper
Chunk of Parmigiano-Reggiano
Instructions
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
