Lunch: Grilled Chicken Tacos
Lean chicken takes on tasty Tex-Mex flavor in these tacos that are ready in less than half an hour!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grilled Chicken Tacos
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 tablespoon canola or vegetable oil
1 tablespoon lime juice
2 teaspoons chili powder
1/8 teaspoon salt
2 boneless skinless chicken breasts
1 can (15 oz) Progresso™ black beans, drained, rinsed
1/3 cup chunky-style salsa
2 tablespoons chopped fresh cilantro
8 soft corn tortillas (6 inch), warmed
1/4 cup shredded reduced-fat Cheddar cheese (1 oz)
2 tablespoons reduced-fat sour cream
Instructions
Heat gas or charcoal grill. In shallow dish, mix oil, lime juice, chili powder and salt. Add chicken breasts, turning to coat.
Place chicken on grill. Cover grill; cook over medium heat about 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170 °F). Remove from heat; slice crosswise into strips.
Meanwhile, in 2-quart saucepan, heat beans, salsa and cilantro over medium heat, stirring occasionally, until hot. Divide chicken evenly onto half of each tortilla; top with beans, cheese and sour cream. Fold tortilla in half over filling.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |