Lunch: Starry Fruit Soup Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Starry Fruit Soup Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 can (15 ounces) sliced pears, undrained
1 package (10 ounces) frozen sweetened raspberries, thawed
1 can (6 ounces) frozen orange juice concentrate, thawed
2 medium ripe bananas, cut into chunks
1/4 cup lemon juice
1 to 2 teaspoons grated orange peel
1/8 to 1/4 teaspoon ground coriander, optional
1/2 cup sour cream
2 tablespoons confectioners' sugar

Instructions

In a blender, combine the first seven ingredients; cover and process until smooth. Strain to remove seeds if desired. Chill until serving.
Combine sour cream and sugar until smooth; place in a heavy-duty resealable plastic bag. Cut a small hole in a corner of bag. Pipe two thin concentric circles 1/2 in. apart on top of each bowl of soup. Beginning with the center circle, gently pull a toothpick through both circles toward outer edge. Wipe toothpick clean. Draw toothpick from outer edge of bowl back to center. Repeat to complete star pattern.

Add a review for Starry Fruit Soup Recipe