Lunch: Lemon Cider Recipe

This recipe includes fertility superfoods such as:

Cinnamon, Lemon

Health and fertility benefits of Lemon Cider Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 gallon apple cider or juice
1 can (12 ounces) frozen lemonade concentrate, thawed
1 lemon, thinly sliced or cinnamon sticks

Instructions

In a punch bowl, combine cider and lemonade. Float lemon slices on top.
To serve warm, heat cider and lemonade; garnish individual servings with a cinnamon stick.

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