Lunch: Saucy Fish Sandwiches Recipe
Ingredients
1 cup mayonnaise
1/3 cup ketchup
1 teaspoon dried parsley flakes
1 teaspoon dried minced onion
1/2 teaspoon Worcestershire sauce
1/4 to 1/2 teaspoon hot pepper sauce
1/8 teaspoon garlic powder
1/2 cup all-purpose flour
1/2 cup yellow cornmeal
1 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
1 egg
1/2 cup milk
6 panfish or cod fillets (about 1 pound)
Canola oil
6 hamburger buns, split
Lettuce leaves
Instructions
In a small bowl, combine the first seven ingredients; cover and chill at least 1 hour. In a shallow bowl, combine the flour, cornmeal, salt, pepper, and cayenne pepper. In another shallow bowl, beat egg and milk. Cut fish to fit buns; dip fillets into egg mixture, then coat with flour mixture.
In a large skillet, brown fish in a small amount of oil for 3-5 minutes on each side or until fish flakes easily with a fork. Serve on buns with lettuce and sauce.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |