Lunch: Zesty Snack Mix Recipe

This recipe includes fertility superfoods such as:

Honey, Nuts

Health and fertility benefits of Zesty Snack Mix Recipe

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

4 cups Corn Chex
4 cups corn chips
1 cup salted peanuts
1 cup quick-cooking oats
1/3 cup butter, melted
3 tablespoons honey
4 teaspoons chili powder
1 teaspoon onion salt
1 teaspoon dried oregano

Instructions

In a large bowl, combine the cereal, corn chips, peanuts and oats. Combine butter and honey; drizzle over cereal mixture. Sprinkle with chili powder, salt and oregano; toss to coat.
Spread in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350 ° for 20-25 minutes, stirring once. Cool. Store in an airtight container.

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