Dinner: Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fried Rice
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
1 cup cooked brown rice
2 large egg whites
1 large egg
8 oz mixed vegetables
1 tbsp extra virgin olive oil
Instructions
1. Heat the olive oil in a pan and add the cooked rice.
2. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
3. Add your favorite mixed vegetables.
4. Cook until heated all the way through.
5. Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | ||
| Fat 10.69 | ||
| Carbohydrate 38.62 | ||
| Protein 12.78 | ||
