Lunch: Calamari
This recipe is delicious as an hors d'oeuvre.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Calamari
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 cups buttermilk
2 cups all-purpose flour
2 cups calamari, sliced into rings (use tubes and tentacles)
3/4 cup mild banana pepper, sliced
3/4 cup large tomatoes, diced
1 tablespoon fresh lemon juice
2 tablespoons butter
1/4 cup scallions, chopped
Instructions
Clean and soak calamari in buttermilk for 2 hours before cooking. Drain well in a large mixing bowl. Dredge squid with flour until each ring separates easily from others. Put in sifter and shake off excess flour. Fry until golden brown. DO NOT OVERCOOK!
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
