Lunch: Herb-Crusted Sweet Onion Rings Recipe

Ingredients

1 cup all-purpose flour
1 cup beer or nonalcoholic beer
2 tablespoons Dijon mustard
2 teaspoons salt-free Italian herb seasoning
1 teaspoon salt
1/4 teaspoon cayenne pepper
2 large sweet onions
Oil for deep-fat frying

Instructions

In a shallow bowl, whisk the first six ingredients. Cut onions into 1/4-in. slices and separate into rings. Dip in flour mixture.
In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375 °. Fry onion rings, a few at a time, for 1-2 minutes on each side or until golden brown. Drain on paper towels. Serve immediately.

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