Lunch: Pan Bagnat Recipe | MyRecipes

Recipe by Laraine Perri As a specialty of Nice, France this Pan Bagnat makes the perfect picnic sandwich or outdoor summer dinner because the combination of ingredients packs in and stays together for a punch of flavor and a clean meal.

This recipe includes fertility superfoods such as:

Tuna, Lemon

Health and fertility benefits of Pan Bagnat Recipe | MyRecipes

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 cup pitted kalamata olives
2 anchovy fillets
2 teaspoons capers, rinsed and drained
1 teaspoon minced fresh thyme
1/4 teaspoon Dijon mustard
1/2 small garlic clove, minced
1 large lemon, halved and juiced, divided
2 tablespoons extra virgin olive oil
2 (5-ounce) cans tuna packed in olive oil, undrained
1 (14-ounce) can artichoke hearts, drained and chopped
1/4 teaspoon freshly ground black pepper
4 (8-inch) baguettes or rolls
2 plum tomatoes, sliced
2 hard-cooked eggs, sliced
1/2 fennel bulb, very thinly sliced
1/2 teaspoon coarsely ground black pepper (optional)

Instructions

Combine first 6 ingredients and 1 teaspoon lemon juice in a food processor; pulse until coarsely pureed. Add olive oil, and pulse to combine.
Combine tuna and artichoke hearts in a medium bowl. Stir in ground black pepper and remaining lemon juice; toss well.
Cut baguettes in half lengthwise; tear out about two-thirds of the soft interior. (Reserve removed bread for another use.) Divide tuna mixture, olive mixture, tomato slices, egg slices, and fennel evenly among baguettes. Sprinkle with coarse black pepper, if desired.
Wrap sandwiches in plastic wrap, and place on a baking sheet. Cover with a second baking sheet, and weigh down with canned goods or other heavy items. Chill 4 hours, turning once. Serve at room temperature.

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