Lunch: Risotto with Scallions, Mushrooms, and Spinach
Recipe by Woman's Day Kitchen Risotto can be quicker and easier than you'd think, and it makes a deliciously creamy base for this hearty vegetarian dish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Risotto with Scallions, Mushrooms, and Spinach
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
4 tbsp. olive oil
1 medium onion
kosher salt
Pepper
2 clove garlic
3/4 c. arborio rice
3/4 c. dry white wine
3 1/2 c. low-sodium vegetable broth
1/4 c. grated Romano cheese
1 package button mushrooms
4 c. baby spinach
2 scallions
Instructions
Heat 2 tablespoons oil in a large skillet over medium heat. Add the onion, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until tender, 6 to 8 minutes. Stir in the garlic and cook for 1 minute.
Add the rice and cook, stirring, for 1 minute. Add the wine and simmer until absorbed, 3 to 5 minutes. Add the broth and simmer, stirring occasionally, until the rice is tender and creamy and the broth has been absorbed, 18 to 20 minutes. Stir in the Romano.
Meanwhile, heat the remaining 2 tablespoons oil in a second large skillet over medium-high heat. Add the mushrooms, season with 1/4 teaspoon each salt and pepper and cook, tossing occasionally, until golden brown and tender, about 5 minutes. Fold the mushrooms into the risotto along with the spinach and scallions. Top with additional Romano, if desired.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |