Lunch: Peach Cobbler

Peach cobbler is a tasty summer dessert that comes together with little effort. Once finished you can scoop onto a plate and serve with your choice of whipped cream or vanilla ice cream.

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Peach Cobbler

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 1/2 cups self-rising flour
1 stick butter
1/2 cup water
2 cups sugar, divided
4 cups peaches, peeled and sliced
1 1/2 cups milk
ground cinnamon, optional

Instructions

Preheat oven to 350 °.
Combine the peaches, 1 cup sugar, and water in a saucepan and mix well. Bring to a boil and simmer for 10 minutes. Remove from the heat.
Put the butter in a 3-quart baking dish and place in oven to melt.
Mix remaining 1 cup sugar, flour, and milk slowly to prevent clumping. Pour mixture over melted butter. Do not stir.
Spoon fruit on top, gently pouring in syrup. Sprinkle top with ground cinnamon, if using. Batter will rise to top during baking. Bake for 30 to 45 minutes.
To serve, scoop onto a plate and serve with your choice of whipped cream or vanilla ice cream.

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