Baked: Apple Carrot Muffins
A tasty yet healthy muffin for snack times.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple Carrot Muffins
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Agave has a low glycemic index (GI) of 17.
Ingredients
1/4 cup blue agave sweetener
1/2 cup almond butter
3 large eggs
1 tsp cinnamon
1 tsp ground nutmeg
2 medium apples
6 medium baby carrots
1 tsp baking powder
1/2 tsp baking soda
Instructions
1. Preheat oven to 350 °F (175 °C).
2. Chop peeled/cored apples and carrots in food processor.
3. Add almond butter.
4. Whip eggs a little then add.
5. Add remaining ingredients.
6. Pour into a greased muffin pan, to 3/4 per muffin.
7. Bake for 15 minutes.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | ||
| Fat 7.66 | ||
| Carbohydrate 11.63 | ||
| Protein 3.29 | ||
