Lunch: Three-Cheese Baked Penne Recipe | MyRecipes

Since gluten-free pasta can clump and stick together if it stands for a while, be sure to cook it to al dente (since it'll cook a bit more while it bakes), and have it ready just in time to toss with the sauce.

This recipe includes fertility superfoods such as:

Brown Rice

Health and fertility benefits of Three-Cheese Baked Penne Recipe | MyRecipes

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 teaspoons olive oil
1 1/2 cups finely chopped onion (about 1 medium)
1 (12-ounce) package gluten-free brown rice penne (such as Tinkyada)
1/4 cup cornstarch
4 cups 1% low-fat milk, divided
3/4 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon grated whole nutmeg
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1 cup (4 ounces) shredded part-skim mozzarella cheese
Cooking spray
1/2 cup (2 ounces) grated fresh Parmesan cheese
1/4 cup panko-style breadcrumbs (such as Kinnikinnick)

Instructions

Preheat oven to 375 °.
Heat oil in a medium Dutch oven over medium heat. Add onion; cook 5 minutes or until tender, stirring often.
While onion cooks, cook pasta according to package directions, omitting salt and fat. Drain.
Combine cornstarch and 1/2 cup milk in a small bowl. Add remaining 3 1/2 cups milk to onion; bring to a boil. Gradually stir in cornstarch mixture. Cook 2 minutes or until sauce thickens, stirring constantly. Remove from heat, and stir in salt, pepper, and nutmeg. Add cheddar and mozzarella cheeses, stirring with a whisk until cheeses melt. Stir in pasta. Pour pasta mixture evenly into 6 (2-cup) gratin dishes or ramekins coated with cooking spray.
Combine Parmesan cheese and breadcrumbs; sprinkle over pasta mixture. Bake at 375 ° for 30 minutes or until sauce is bubbly and top is brown.

Reviews


Add a review for Three-Cheese Baked Penne Recipe | MyRecipes

(How often do you make and eat this recipe?)

(How difficult is it for you to make this recipe?)

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium plans

Subscribe now