Lunch: Muffin Tin Frittatas
Recipe by Lauren Miyashiro Whip up these baked egg cups and you'll have breakfast for the week.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Muffin Tin Frittatas
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
10 eggs
1/4 c. milk
1 lb. Italian sausage, casings removed
2/3 c. shredded fontina
1/3 c. grated Parmesan
1 tsp. kosher salt
Freshly ground black pepper
1/4 c. finely sliced basil
1/3 c. chopped roasted red peppers
Instructions
Preheat oven to 375 degrees F. Spray a 12-cup muffin tin with cooking spray and set aside.
Meanwhile, brown sausage in a large skillet over medium heat until golden, breaking up the meat with a wooden spoon. Drain meat on paper towels.
In a large bowl, whisk eggs, milk, cheeses, salt, and pepper.
Divide egg mixture between the muffin tins. Top each serving with roasted red peppers, sausage, and basil. Bake until the eggs are set, 12 to 15 minutes. Let cool slightly before serving.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
