Lunch: Barbecued Chicken

Recipe by Alison Roman Avoid rookie mistakes when it comes to barbecuing. If you apply the sauce too early, it will scorch. And most bottled sauces are too sweet, which is where this vinegary version comes in.

This recipe includes fertility superfoods such as:

Apple Cider Vinegar

Health and fertility benefits of Barbecued Chicken

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 tablespoons vegetable oil
1/4 cup tomato paste
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
1/2 cup apple cider vinegar
1/2 cup fresh orange juice
1/3 cup light brown sugar
1/3 cup mild-flavored (light) molasses
2 tablespoons Worcestershire sauce
2 teaspoons mustard powder
Kosher salt

Instructions

Heat oil in a medium saucepan over medium heat. Add tomato paste and cook, stirring often, until paste turns brick-red, about 2 minutes. Add garlic powder, onion powder, paprika, cayenne, and black pepper. Cook, stirring, until fragrant, about 1 minute. Add vinegar, orange juice, brown sugar, molasses, Worcestershire sauce, mustard powder, and 3 cups water. Cook, stirring occasionally and scraping up any browned bits, until reduced by half, 50-60 minutes; season with salt.

Add a review for Barbecued Chicken