Dinner: Blackened Tilapia Fish Tacos
This recipe includes fertility superfoods such as:
Health and fertility benefits of Blackened Tilapia Fish Tacos
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
Blackened Tilapia
1/2 lb. Tilapia
1 tsp. Chili Powder
1 tsp. Paprika
Salt and Pepper
Cabbage Slaw
1/2 cup Red Cabbage
1 tbsp. Olive Oil
1 tbsp. Lime Juice
1 tsp. Apple Cider Vinegar
Tortillas
1/2 cup Flaxseed Meal
1 tbsp. Psyllium Husk Powder
1/2 cup 1 tbsp. Water
2 tbsp. Olive Oil (to fry fish and tortillas)
4 tbsp. Guacamole (recipe here)
Spices of your choice
Instructions
1. Make a 1/2 batch of the Flaxseed Tortillas (recipe here). Or you can always make a full batch and have leftovers to use in other recipes!
2. Chop about 1/2 cup red cabbage as thin as you can.
3. Dress the cabbage with 1 tbsp. Olive Oil, juice of 1 Lime (about 1 tbsp.), and 1 tsp. Apple Cider Vinegar. Mix well and set aside.
4. Season tilapia with chili powder, paprika, salt and pepper to your liking. Do this for both sides.
5. Heat 1 tbsp. Olive Oil in a pan and wait until it gets hot.
6. Add fish and cook on both sides for about 3 minutes each. You want the outside to be blackened.
7. Remove the fish from the pan and set aside for a moment.
8. Assemble tacos by placing fish, red cabbage, guacamole and sour cream (1 tbsp. per taco). Squeeze fresh lime juice over the top, and add a bit of cilantro.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 1063 | ||
Fat 75.6 | ||
Carbohydrate 42.4 | ||
Protein 55.8 |