Lunch: Crunchy Fennel and Green Apple Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Crunchy Fennel and Green Apple Salad
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons chopped fresh tarragon
1 teaspoon country-style Dijon mustard
1/2 teaspoon salt
1 Granny Smith apple, thinly sliced
1 fennel bulb, trimmed and thinly sliced
1 bunch watercress, tough stems removed
Instructions
Whisk together the orange juice, lemon juice, olive oil, tarragon, mustard and salt in a large bowl. Add the apple, fennel and watercress and toss until well mixed. Per Serving: 87 Cal; 2 g Protein; 4 g Tot Fat; 0 g Sat Fat; 3 g Mono Fat; 14 g Carb; 4 g Fiber; 3 g Sugar; 64 mg Calcium; 1 mg Iron; 369 mg Sodium; 0 mg Cholesterol
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
