Dessert: Apple-Cranberry Crumb Pie
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple-Cranberry Crumb Pie
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 cup all purpose flour
1/2 cup (packed) golden brown sugar
1/3 cup old-fashioned oats
3/4 teaspoon ground cinnamon
1/2 cup (1 stick) chilled unsalted butter, cut into small pieces
Instructions
Mix first 4 ingredients in medium bowl. Add butter; rub in with fingertips until mixture resembles coarse meal. Set aside.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
