Lunch: Over the Weather
This hot rum-based drink combines warming winter spices like ginger and cinnamon with herby rosemary to create a uniquely flavored toddy.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Over the Weather
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 oz. Atlantico dark rum
2 oz. boiling water
1 oz. ginger syrup
1 stalk rosemary
2 orange peels
2 dash cinnamon bitters
rosemary
star anise
Instructions
Add ingredients to a mixing glass, stir gently. Pour all ingredients into a glass, garnish with rosemary and star anise, and serve while hot. Enjoy.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
