Lunch: Fresh Ricotta Cheese
This recipe includes fertility superfoods such as:
Health and fertility benefits of Fresh Ricotta Cheese
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
4 cups whole milk
2 cups half-and-half
2 teaspoons kosher salt
Juice of 1 lemon
Instructions
Special equipment: 2 pieces cheeseclothBring the milk, half-and-half and salt to a simmer in a saucepan. Mix in the lemon juice and let the mixture sit off of the heat until curds form. Line a sieve with 2 pieces of cheesecloth and place it over a medium bowl. Pour the milk mixture into the sieve and allow it to drain into the bowl for 20 to 25 minutes. Discard the liquid in the bowl occasionally so the sieve is not sitting in the liquid. The longer you let the mixture drain, the thicker the ricotta will be. Use immediately or refrigerate in a covered container for 4 to 5 days.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
