Lunch: Summer Fruit Salad with Lemon-and-Honey Syrup Recipe | MyRecipes

You can also use plums, nectarines, or berries in this fruit salad recipe. Chop the fruit ahead of time, and store it in a zip-top plastic bag in the refrigerator. Toss the fruit with the syrup an hour before serving.

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Summer Fruit Salad with Lemon-and-Honey Syrup Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 cup water
1/3 cup honey
2 tablespoons fresh lemon juice
1/2 teaspoon vanilla extract

Instructions

To prepare syrup, combine first 4 ingredients in a small saucepan. Bring to a boil; reduce heat to medium, and cook until mixture is reduced to 1/4 cup (about 15 minutes).
To prepare salad, place cantaloupe and the next 5 ingredients (cantaloupe through apricots) in a large bowl. Pour syrup over fruit; toss gently to coat. Cover and chill 1 hour, stirring occasionally. Toss with mint just before serving.

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