Lunch: Salmon Spread I
Recipe by Toni This recipe is very good and so easy to make. I always serve it when I have a party. Succulent smoked salmon is blended into a creamy, flavorful mixture that's great on crackers or warm bagel slices.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Salmon Spread I
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 (8 ounce) package cream cheese, softened
2 ounces flaked or chopped smoked salmon
1 teaspoon lemon juice
1/2 teaspoon Worcestershire sauce
1/2 teaspoon minced garlic
1/4 teaspoon onion powder
1/4 teaspoon seafood seasoning
1 dash ground black pepper
Instructions
In a medium bowl, mix together cream cheese, salmon, lemon juice, Worcestershire sauce, garlic, onion powder, seafood seasoning and ground black pepper. Chill in the refrigerator until serving.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
