Lunch: Braised Chicken with Potatoes Recipe | MyRecipes

Braise chicken thighs in the slow cooker along with Yukon gold potatoes and frozen artichoke hearts for a hearty stew-like dinner.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Braised Chicken with Potatoes Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 pound boneless, skinless chicken thighs, fat trimmed
Salt and pepper
1/4 cup all-purpose flour
2 tablespoons olive oil
1/2 cup white wine
1 1/2 cups low-sodium chicken broth
1 pound Yukon gold potatos, peeled and cut into 1 1/2-inch cubes
1 (8 oz.) package frozen artichoke hearts
2 cloves garlic, crushed
1 lemon

Instructions

Rinse chicken and pat dry; season with salt and pepper. Spread flour in a shallow bowl and dredge each piece of chicken on both sides. In a large pan over medium-high heat, warm olive oil. Add chicken and fry, turning once, until golden brown on both sides (but still raw inside), 8 minutes. Transfer Friday chicken to a slow cooker.
Reduce heat on stove to medium and add wine to pan (it will steam vigorously). With a wooden spoon, scrape up any browned bits that cling to pan. Bring to a boil, then pour liquid into slow cooker.
Add broth, potatoes, artichoke hearts and garlic to slow cooker. Peel two 3-inch strips of lemon peel and add to slow cooker, along with juice from lemon.
Turn slow cooker to high. Cook until chicken and potatoes are cooked through and tender, 2 hours and 15 minutes. Serve hot.

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