Lunch: Peach-Basil Lemonade Slush Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Peach-Basil Lemonade Slush Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
2 cups sugar
3 cups chopped peeled fresh peaches (about 3 medium) or 1 pound frozen unsweetened sliced peaches
1 package (3/4 ounce) fresh basil leaves or 20 large leaves
4 cups water
1-1/2 cups fresh lemon juice
5 to 8 cups ice cubes
Peach slices and fresh basil leaves
Instructions
In a large saucepan, combine sugar, peaches, basil and water; bring to a boil. Reduce heat; simmer 5 minutes. Remove from heat; let stand 30 minutes. Discard basil; stir in lemon juice. Refrigerate until cooled completely.
Process half of peach mixture and 2-1/2 cups ice in a blender until blended, adding more ice if desired. Repeat with remaining peach mixture and ice. Pour into chilled glasses; serve with peach slices and basil.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
