Lunch: Pork, Pineapple, and Red Onion Kebabs
Recipe by Woman's Day Kitchen A little brown sugar brings out the natural sweetness of the pineapple and the pork, and the bite of red onion gives these grilled skewers a lively kick.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pork, Pineapple, and Red Onion Kebabs
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1 tbsp. brown sugar
1 tsp. chili powder
1/2 tsp. ground cumin
1 tbsp. olive oil
2 tsp. olive oil
kosher salt
Pepper
1 1/2 lb. pork loin
1 medium red onion
1/2 small pineapple
Instructions
Heat grill to medium-high. In a large bowl, combine the brown sugar, chili powder, cumin, 2 teaspoon oil and 1/2 teaspoon each salt and pepper. Add the pork and toss to combine.
Cut the onion into 8 wedges, then cut each wedge in half. In a medium bowl, combine the onion, pineapple, and the remaining tablespoon oil. Thread the pork, onion, and pineapple onto the skewers and grill, turning occasionally, until the pork is cooked through, 8 to 10 minutes.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |