Lunch: Dora's Jerk Pork Chops
Baked chops rubbed with flavorful Jerk seasoning make a great meat dish for dinner
This recipe includes fertility superfoods such as:
Health and fertility benefits of Dora's Jerk Pork Chops
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
Paula Deen House Seasoning
2 to 3 lb boneless pork loin
Paula Deen Seasoned Salt
1 tablespoon kosher salt
1 teaspoon ground allspice
1 teaspoon brown sugar
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried and crushed Scotch bonnet pepper
1/2 teaspoon paprika
1/2 teaspoon dried chives
1/2 teaspoon ground nutmeg
1/2 teaspoon black pepper, freshly ground
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon dried thyme
Instructions
Preheat oven to 350 °F.
Slice pork loin into chops about 3/4-inch-thick. Coat lightly with House Seasoning and seasoning salt. Coat with Jerk Spice, being sure to cover all sides. Bake until cooked through, about 30 minutes.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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