Lunch: Rigatoni Primavera with Chicken
Recipe by Woman's Day Kitchen For this fast and well-rounded meal, sauté precooked chicken, garlic and vegetables in chicken broth, then toss with rigatoni, Parmesan cheese and strips of fresh basil.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Rigatoni Primavera with Chicken
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
12 oz. rigatoni
2 tbsp. olive oil
9 oz. fresh California blend stir-fry vegetables
1 package cooked chicken strips
1 tbsp. chopped garlic
1 c. chicken broth
1/2 c. grated Parmesan
1/4 c. thin strips fresh basil
Instructions
Boil rigatoni as package directs, reserving 1 cup cooking water before draining.
Meanwhile heat olive oil in a large nonstick skillet over medium-high heat. Add stir-fry vegetables and chicken strips; sauté 2 minutes. Add garlic; cook 1 minute. Stir in broth. Reduce heat, cover and simmer 3 minutes or until vegetables are just tender.
Toss with drained pasta, Parmesan, basil and reserved cooking water as needed.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
