Lunch: Caramelized Apple Wedges
This recipe includes fertility superfoods such as:
Health and fertility benefits of Caramelized Apple Wedges
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
3 tablespoons sugar
2 tablespoons unsalted butter
1 large or 2 small Granny Smith apples, sliced into wedges
1 tablespoon bourbon
Instructions
Melt the sugar and butter in a saucepan over medium heat. Add the apple and bourbon. Cook until golden brown, turning once.
Serve the apples on a waffle with vanilla ice cream and walnuts. Drizzle with the extra caramel from the pan.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
