Snack: Apple and Coconut Muesli

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

This recipe includes fertility superfoods such as:

Wheat Germ, Honey, Apples

Health and fertility benefits of Apple and Coconut Muesli

Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 cup low fat yogurt
2 medium green apples
1/4 cup whole almonds
18 g coconut (1 tbsp)
1 cup water
2 tbsps honey
2 cups rolled oats
0.06 cup wheat germ (1 tbsp)

Instructions

1. Soak the rolled oats in water overnight.

2. Toast the nuts in a deep frying pan for a minute or two, chop and set aside.

3. When ready to serve, add the yoghurt, honey, wheat germ.

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