Lunch: Honey-Banana Ice Cream Sandwiches Recipe

This recipe includes fertility superfoods such as:

Honey, Nuts

Health and fertility benefits of Honey-Banana Ice Cream Sandwiches Recipe

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup whole milk
1/2 cup sugar
1/3 cup honey
2 ripe medium bananas
2 cups heavy whipping cream, divided
1-1/2 teaspoons vanilla extract
1/4 teaspoon almond extract
1/8 teaspoon salt
1/2 cup dried banana chips, chopped
10 whole chocolate graham crackers, halved
3/4 cup finely chopped salted peanuts
1/4 cup chocolate jimmies

Instructions

In a small heavy saucepan, heat milk and sugar until bubbles form around sides of pan. Whisk in honey. Quickly transfer to a large bowl; place in ice water and stir 2 minutes.
Puree bananas; add to cooled milk mixture with 1 cup cream, extracts and salt. Press waxed paper onto surface of milk mixture. Refrigerate for several hours or overnight.
In a small bowl, beat remaining cream until soft peaks form; fold into banana mixture. Fill cylinder of ice cream freezer two-thirds full; freeze according to the manufacturer’s directions, adding banana chips during last minute. When ice cream is frozen, transfer to a freezer container; freeze for 2-4 hours.
To assemble sandwiches, spread ice cream onto each of 10 graham cracker halves. Top with remaining graham crackers; press down gently.
In a shallow dish, combine peanuts and jimmies. Roll sides of ice cream sandwiches in peanut mixture. Wrap in plastic wrap; freeze on a baking sheet at least 1 hour.

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