Lunch: Pumpkin Seed Trail Mix Recipe

This recipe includes fertility superfoods such as:

Cranberries

Health and fertility benefits of Pumpkin Seed Trail Mix Recipe

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Ingredients

1 cup seeds from freshly cut pumpkin, washed and dried
2 tablespoons vegetable oil
1/4 teaspoon salt
1 cup roasted salted almonds
1 cup salted cashew halves
1 cup Reese's pieces
2/3 cup each raisins, golden raisins and dried cranberries

Instructions

In a large skillet, saute seeds in oil for 5 minutes or until lightly browned. Using a slotted spoon, transfer seeds to an ungreased 15-in. x 10-in. x 1-in. baking pan; spread into a single layer. Sprinkle with salt. Bake at 325 ° for 15-20 minutes or until crisp. Remove to paper towels to cool completely.
In a large bowl, combine the almonds, cashews, Reese's pieces, raisins, golden raisins and dried cranberries. Add pumpkin seeds; toss to combine. Store in an airtight container.

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