Lunch: Apple-Cranberry-Pomegranate Salsa Recipe | MyRecipes

This bracing and fresh all-purpose condiment pairs well with any holiday pork roast or turkey. Look for refrigerated prepackaged pomegranate seeds in the supermarket this time of year, or buy whole fruit for the recipe and garnish with any extra.

This recipe includes fertility superfoods such as:

Cranberries, Nuts, Walnuts

Health and fertility benefits of Apple-Cranberry-Pomegranate Salsa Recipe | MyRecipes

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1/4 cup sugar
1/4 cup dry white wine
1/4 cup water
1/4 cup halved sweetened dried cranberries
1 large Granny Smith apple, diced
2 tablespoons fresh lime juice
1/4 cup pomegranate seeds
1/4 cup coarsely chopped toasted walnuts
1 tablespoon loosely packed orange zest
1 tablespoon chopped fresh flat-leaf parsley
2 tablespoons extra virgin olive oil

Instructions

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