Dinner: Chai-Spiced Chicken Breasts
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chai-Spiced Chicken Breasts
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
3 tablespoons extra-virgin olive oil
2 tablespoons crushed loose chai tea (from 6 bags, if using)
2 1/2 teaspoons kosher salt
3/4 teaspoon pepper
Six 8-to 10-ounce bone-in skin-on chicken breast halves
1 cup chopped cilantro
Lime wedges, for serving
Instructions
Preheat the oven to 450 °. In a bowl, whisk the oil with the tea, salt and pepper. Rub the chai mixture all over the chicken breast halves and under the skin. Set the chicken skin side up on a large rimmed baking sheet and roast for about 30 minutes, until browned and an instant-read thermometer inserted in the thickest part of each breast registers 160 °. Let rest for 10 minutes, then transfer to a platter. Scatter the cilantro on top and serve with lime wedges.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
