Lunch: Reshmi Kebab (Silken Kebabs)

Recipe by NITISHA This is a traditional Muglai dish prepared in India. It gets its name from the succulence of the meat after prolonged marinating and light braising. Traditionally, chicken, beef or lamb meat is used, but prawns or scallops are good subs

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Reshmi Kebab (Silken Kebabs)

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

6 almonds
6 jalapeno peppers, seeded and chopped
8 cloves garlic
1 inch piece fresh ginger root, peeled
1 cup chopped fresh cilantro
salt to taste
1 lemon, juiced
1/2 cup heavy cream
2 pounds skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces
2 tablespoons butter

Instructions

Place almonds in a small bowl and cover with water. Allow to soak for 15 to 20 minutes; drain. Place almonds, peppers, garlic, ginger, and cilantro into the bowl of a food processor; blend until smooth. Season with salt, and blend in lemon juice. Blend in cream.
Transfer mixture to a large, non metallic bowl. Place chicken in bowl, and turn to coat. Cover, and marinate in refrigerator for 24 hours.
Preheat grill for high heat, and lightly oil grate. Remove meat from marinade, and thread onto skewers.
Brush meat with butter, and arrange skewers on hot grate. Slowly cook the chicken until cooked through.

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