Lunch: Boiled Peanuts
Recipe by Thelma See how to make tasty boiled peanuts from scratch.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Boiled Peanuts
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
5 pounds raw peanuts, in shells
1 cup salt
water to cover
Instructions
Wash the peanuts and place them in a pot. Add salt and water. Bring the water to a boil.
Let the water boil for 3 hours.
Taste the peanuts, if they are not salty enough for your taste add more salt. If you would like the peanuts to be softer, return the water to boil and cook until they reach the consistency you desire.
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Nutrition Facts
Serving Size: 40
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
