Lunch: Berry Berry Lemonade Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Berry Berry Lemonade Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
7 individual tea bags
3 cups boiling water
1/2 cup fresh or frozen blueberries
1/2 cup sugar
4 cups cold water
3/4 cup thawed raspberry lemonade concentrate
1 medium lemon, sliced
Ice cubes
Instructions
Place tea bags in a 4-cup glass measuring cup. Add boiling water; steep 3-5 minutes according to taste. Discard tea bags. Cool tea slightly. Place blueberries in a small food processor; process until pureed.
In a large pitcher, combine tea and sugar, stirring to dissolve sugar. Stir in cold water, lemonade concentrate, lemon slices and blueberries. Refrigerate until chilled. Serve over ice.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
